STRESS

 stress is a normal part of life, it’s still tough to live through. 

While some research has shown that short bursts of stress can be good for you, dealing with persistent and long-term stress can actually change your genes, leading to an increases variety of health issues. 

There are some tips you can do to relieve stress; 

1-) LISTENING TO MUSIC:

If you're overwhelmed, listening to music will help you. Experts suggest listening to classical music but to me, if they knew any Serdar Ortaç songs, they would change their minds. 

2-) DRINK TEA

Instead of coffee or energy drinks, you should try green tea. It has less than half the caffeine of coffee and contains healthy antioxidants, as well as theanine, an amino acid that has a calming effect on the nervous system. 

3- EXERCISE

Even 1-minute-exercise is enough to calm down. A little walking accelerates the blood supply and getting your blood moving releases endorphins and can improve your mood almost instantaneously